Posts Tagged ‘healthy’

 Liquidizing your meals will aid the body to process food into usable energy quickly. This is a very important step in your healing process.

These recipes should help to get you started.

Basic Smoothie recipe

  • 250ml filtered water/ almond nut mylk/soya milk (whatever suits)
  • A third of a cucumber
  • Juice of half a lemon

Add other soft ingredients and blend (except avocado)

Then add tougher ingredients and blend until desired consistency.

Add avocado here if you are including it, it makes the whole thing very thick and gloopy

Add sea salt to taste

add other flavorings

I got on better eating from a bowl with a spoon (a green ‘soup’) as some of these recipes are impossible from a glass!

Green Smoothie

Green Smoothie

Don’t forget to chew your smoothies! It helps the digestion process.

To make my ‘soups’ more fun I would add sprinkles of linseeds, coconut  or sunflower seeds etc for added crunch.

Other variations:~

  • Kale and pear
  • Kale, cucumber and ginger
  • Kale, apple and ginger
  • Spinach, cucumber and watercress
  • Broccoli, cucumber and sunflower seed sprouts

Smoothies can be really versatile, and you can use what you have in the fridge.

This list will help you to more easily bring your body’s pH levels back into line.

  • In the morning drink a glass of water with the juice of half a lemon. Although lemon is acid by nature it has an amazing alkalizing effect on the body. You can drink this as often as you like.
  • Make lentils, sweet potatoes, yams, and other root crops your staples. These foods help to alkalize the body quickly
  • Eat green vegetables at least once per day. They are full of important vitamins, minerals, and beneficial phyto compounds as well as being very alkalizing
  • Add miso, seaweeds ginger daikon radish to your dishes. As well as being alkalizing they aid digestion and add some spice to your dishes.
  • Eat non-glutinous grains. Choosing quinoa, amaranth, wild rice, brown rice and also buckwheat. These will provide important amino acids to your diet.
fresh broccoli

Fresh Broccoli

  • Substitute alkalizing root crops instead of pasta, potatoes and breads and grains products. Choose yams, sweet potatoes, rutabaga, jicama, burdock, lotus root, taro root, onion, kohlrabi, parsnips, and beets.
  • Eat several servings of fresh fruit daily, especially as snacks. Fruit salads are a great way to include a variety of nutrient rich alkalizing foods in your diet.
  • Drink spring or filtered water, especially high in a mineral content.
  • Consume fresh green vegetable juices as they are great alkalisers.
  • Consider adding an alkalizing supplement  to your diet for additional support. A super greens powder is suggested here.
  • Each night at bedtime take half a teaspoon of bicarbonate of soda in a glass of water, swish around your mouth before swallowing. This must be at least  3 hours after food so as not to affect the natural digestive process of your stomach.

Exert taken from ‘Alkalise Me’ by Sharon D. Jones.  

Copyright Sharon D. Jones Alkalise Me 2011


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eat your greens!

Eat your broccoli, it's delicious!

Whether it’s Sprouting Broccoli , Calabrese or Purple Headed, ….Whatever is in season Broccoli is a fantastic fresh food to eat raw or cooked.

Native to Europe, Broccoli belongs to the Brassica family.

Anti-oxidant, anti-viral, anti-bacterial and anti-cancer are on the long list of benefits of eating Broccoli, it is also reputed to be beneficial in protecting against heart disease.

fresh broccoli

Fresh Broccoli

Broccoli is

High in

  • Dietary Fiber
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Thiamine (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic Acid (B5)
  • Vitamin B6
  • Folate (B9)
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Zinc

Low in

  • Saturated Fat
  • Sodium
  • Cholesterol
Raw Broccoli

Raw Broccoli Dish

It could have something to do with its dark green colour, but did you know that Broccoli  is also very Alkaline too? Yes packed full of Chlorophyll it has a really alkalising effect on the body. Quite often found listed in powdered Green supplement drinks too, there is more than 1 way to get those important vitamins and minerals into your body.

Team it up with Tofu for a stir-fry, nibble on raw broccoli dipped in fresh Hummous or Salsa, Steam it as a vegetable accompaniment to your meal or be bold with a raw broccoli salad.

Other members of the Brassica family include :

  • Cabbage
  • Cauliflower
  • Kale
  • Collard greens
  • Kohlrabi
  • Brussels sprouts
  • Chinese broccoli

    Broccoli Sprouts

…and lets not forget about Broccoli Sprouts! these little 3 or 4 days old sprouted broccoli seeds have amazing properties that may help in the prevention of cancer, reduction of cholesterol and many others.

Be adventurous, Broccoli is King!

Copyright Sharon D. Jones  Alkalise Me ©2011

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A common question when the alkaline diet is mentioned is “how do I measure my pH?” and, “What should my readings be?”

The pH of your body is a good barometer for your internal and overall health.

The pH scale varies from 0 to 14, 0 is acid and 14 is alkaline, with 7 being neutral. The human body should have a pH of around 7.3.

When I first tested my own pH level I had a reading of 5.0 which is rather acidic, my practitioner (JB) said he has seen pH4.0 and lower in clients who have cancer. Ironically once these clients changed the PH levels up to between neutral 7.0 or slightly alkaline 7.5 the tumours mysteriously disappeared!

This was the knowledge that encouraged me to experiment with the pH diet in the first place, and within 10 days my pH had risen up to 6.5. I was taking sodium bicarbonate alongside the diet which I believe boosted the effects of the diet and possibly the reason why I saw such amazing results in such a short space of time.

Testing the pH is simple and can be done with either Litmus paper or pH test strips (for saliva and urine) which are now readily available.

Saliva testing should ideally be done first thing in the morning, before you brush your teeth, and before you eat or drink anything. Place the test strip or paper inside your mouth against the cheek where the salivary ducts are, then compare your results with your chart.

Urine testing can be done at anytime but the most accurate results are from the 2nd urine flow of the day. Allow some urine to flow before holding the test strip in the flow then compare your results with your chart.

Both saliva and Urine should reveal pH results between 6.5 and 7.3

For optimum health a diet rich in fresh unprocessed foods is key, minimise foods that contain dairy, meat, fish and processed glutinous flours. Choose instead lots of fresh green vegetables, drink lemon water, miso and herb teas.

Help your body by making it more pH neutral, it will reward you with better health!

test strips

Test strips suitable for saliva and urine

Copyright Sharon D. Jones ©2011

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Tomatoes indeed!

Red, yellow or green, sweet and juicy, Cherry, Plum, Beef….Whatever your favourites are Tomatoes are fantastic fresh foods to eat raw.

The tomato, native to South America belongs to the nightshade family. It contains the carotene lycopene, one of the most powerful natural antioxidants,  Lycopene has been shown to improve the skin’s ability to protect against harmful UV rays and some reports suggest it has benefits in protection against prostate cancer.

Tomato is:

Low in

  • Saturated Fat
  • Sodium
  • Cholesterol

High in

  • Dietary Fiber
  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Potassium
  • Manganese
  • Vitamin E
  • Thiamin
  • Niacin
  • Vitamin B6
  • Folate
  • Magnesium
  • Phosphorus
  •  Copper

And did you know that the humble tomato is also very alkaline too? Yes although tomatoes are technically an acidic fruit they have a really alkalising effect on the body.

So tuck in to raw salsa, raw Bolognese, tomato and cucumber salad, come up with some of your own recipes too!

Team it up with your favourite herbs and spices,  Tomatoes lend themselves well to basil, oregano, mint, then drizzle olive oil and lemon juice over and enjoy!

an assortment of Tomatoes

Copyright Sharon D. Jones ©2011




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The question ‘How does an alkaline diet work?’ was raised recently by one of our readers.

Imagine the cells of your body are floating around in a fluid and when they are healthy the cells are able to function properly as they were designed to do. Now imagine that the fluid has become polluted for some reason, what would happen to your poor cells trying hard to function in polluted fluid. They become stressed and start to misbehave. If we continue to ignore the early signs that there is pollution or an imbalance then we can end up developing diseases like Diabetes and Cancer.

The ‘pollution’ we speak of is typically caused by stress [whether that’s emotional, physical, or trauma], consuming a standard western diet [high in processed foods], environmental [such as factory, traffic, or crop spraying], there are a wide variety of reason why our bodies become stressed, I have only listed some obvious ones.

Changing our diet to include alkaline foods or foods that have an alkalising effect does have a positive effect on our bodies. A little at first and then more as you keep on with it. Just imagine that in order to change the water in a fish pond you must change the water a little at a time until it is all fresh and healthy.

Checking our pH levels regularly helps us to keep an eye on the condition of the cells of our body.

The alkaline diet is not just a ‘diet’, it is not a ‘quick fix’, you cant expect to go back to eating poor food choices again after only 2 weeks.

The alkaline diet is a lifestyle choice, if you wish to see long term results for your condition (whatever it is, not just Diabetes or Cancer) you would be well advised to adopt this way for the long term.

And it is delicious! I mean eating fresh wholesome green Vegetables and small quantities of alkalising grains which make up 80% of your diet takes some getting used to initially, but you can team it up with your small portions of your 20% to break it up a bit. All I would advise is that you eat food that is as close to how nature made it. Processed foods are not advised.

Start with changing one meal per day, perhaps an awesome Green Smoothie for breakfast to start the day!

Green Smoothie

Copyright Sharon D. Jones ©2011

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Blood sugar control in diabetes can be notoriously difficult. You check your levels before you go to bed and they read ‘perfect’, then when you wake up after a perfect nights sleep they are 10mmols [180mg/l] for no reason!

You carefully and diligently monitor everything you eat each day but your blood sugars are never the same twice even if you ate the same thing each meal. High one day, low the next. Why?

It’s the hormones dear! Those little tykes are running your body when you aren’t looking, and they get upset very easily, I mean it doesn’t take much to unbalance our system does it? You throw stress into the pot and voila! you have unruly blood sugars again!

Stress busting can really help you to sort out those blood sugars, there are lots of different ways to get on top of stress, try Yoga, Walking, and EFT (emotional frequency technique), and for goodness sake people turn OFF that television!

Switch your diet for one that is at least 90% alkalising and you will see a huge difference in your blood sugar levels within a few days. Typically it takes around 4 days to see reductions in high fasting numbers, but seeing those reductions is such a boost and gives you the incentive to carry on the good work. And you see a difference in your daytime numbers within a couple of days too.

Go on! give it a try! What have you got to lose?

Yoga for perfect health

Copyright Sharon D. Jones ©2011

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If we are truly honest with ourselves we know that what we eat may not be good for us. The difficulty is in giving up the foods that we are addicted to, I mean they just taste so good don’t they? Fats, sugars and processed carbohydrates are actually quite addictive yet they are so harmful.

The human body gets choked up when it is asked to deal with such large amounts of toxins over such a prolonged time, the outcome is that the body becomes sick and tired, literally!

If we really understood what these tasty processed morsels are doing to or bodies we may just re-think that moment that we are tempted to eat them.

Did you eat any of the following today?

Copyright Sharon D. Jones ©2011

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