Posts Tagged ‘lemon’

eat your greens!

Eat your broccoli, it's delicious!

Whether it’s Sprouting Broccoli , Calabrese or Purple Headed, ….Whatever is in season Broccoli is a fantastic fresh food to eat raw or cooked.

Native to Europe, Broccoli belongs to the Brassica family.

Anti-oxidant, anti-viral, anti-bacterial and anti-cancer are on the long list of benefits of eating Broccoli, it is also reputed to be beneficial in protecting against heart disease.

fresh broccoli

Fresh Broccoli

Broccoli is

High in

  • Dietary Fiber
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Thiamine (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic Acid (B5)
  • Vitamin B6
  • Folate (B9)
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Zinc

Low in

  • Saturated Fat
  • Sodium
  • Cholesterol
Raw Broccoli

Raw Broccoli Dish

It could have something to do with its dark green colour, but did you know that Broccoli  is also very Alkaline too? Yes packed full of Chlorophyll it has a really alkalising effect on the body. Quite often found listed in powdered Green supplement drinks too, there is more than 1 way to get those important vitamins and minerals into your body.

Team it up with Tofu for a stir-fry, nibble on raw broccoli dipped in fresh Hummous or Salsa, Steam it as a vegetable accompaniment to your meal or be bold with a raw broccoli salad.

Other members of the Brassica family include :

  • Cabbage
  • Cauliflower
  • Kale
  • Collard greens
  • Kohlrabi
  • Brussels sprouts
  • Chinese broccoli

    Broccoli Sprouts

…and lets not forget about Broccoli Sprouts! these little 3 or 4 days old sprouted broccoli seeds have amazing properties that may help in the prevention of cancer, reduction of cholesterol and many others.

Be adventurous, Broccoli is King!

Copyright Sharon D. Jones  Alkalise Me ©2011


Read Full Post »